Hey... they came back

Scott and Becca returned from Australia after tearing up some CrossFit down under.

Scott, Becca, James and friends at CrossFit Bondi

WU

Power Clean 3x5

Then Two Rounds of

    One minute of each movement:

    Deadlift (2 pood kettle bell)

    Box Jumps

    Sit-ups

    Ring Rows

    Push-Press

Score=total reps

Deadlift Max... then row and OHS

Dealift 1 RM

Then Team up for some rowing and Overhead Squat.

Kevin pulling 445 for three.

Konnie PR at 230.

Conrad PR tie at 340.  Tina hit 215 and Cade hit 275.

Tabata what?

Back squat 5x5

then

Tabata Sledge Hammer

New shirts are in...

 

Working hard...