Montage...

CrossFit Eaton Montage from CrossFit Eaton on Vimeo.

CrossFIt Eaton... it's all good

   

OK I'll post already...

Wow, it's bee a great September at CrossFit Eaton.  We've been doing a ton of Cleans, Snatch, Deadlift, Backsquat, Press and numerous MetCon workouts.  Today was no different and all brought their "A" game, as usual.

Deads and KTE..

WOD:

5 rounds for time:

7 deadlift

21 Knees to Elbows.

All ladies used 145 for the Deadlift.  Tina=9:30,Konnie=10:35,Becca=13:43

Power Snatch Plus...

3x3x3x3x3

Power Snatch

Then

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M