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Thursday
09Apr2009
DateThursday, April 9, 2009 at 11:04PM

Rest up people...

Rest day.  Tomorrow we will do the CrossFit Total and get ready for the Race for the Dream benefit 5K on Saturday.  But if you need a workout try this one:


CrossFit Women WOD December 12, 2008 from CrossFit Central on Vimeo.

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