Top
CrossFit Eaton

Call for a free introduction.  (970) 454 2580. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Love the barbell | Main | Race for the Dream 5K »
Saturday
11Apr2009
DateSaturday, April 11, 2009 at 4:53PM

Superplank...

 

Warm-up

 

3 rounds

 

25 double unders

10 back extensions

5 pull-ups

5 ring dips

 

Workout of the day (WOD

 

8 rounds for time:

 

8 deadlift (225lbs, scale as needed)

16 box jumps (24 inch)

8 Superplanks

16 sit-ups

 

I did this workout when I visited CrossFit St. Louis it's a good one.

Keigan, post race.  Feeling a bit nauseous but still eating...

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>