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« Efficient and effective | Main | Task priority...FGB »
Tuesday
14Apr2009
DateTuesday, April 14, 2009 at 9:50PM

Swing Away

 

Warm-up

Burgener warm-up and snatch assistance exercises

 

Workout of the Day (WOD)

"Helen"

Three rounds for time:

Run 400 meters

1.5 pood Kettlebell x 21 swings (or 55 lb dumbell swings)

12 pull-ups

 

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