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« Firebreather | Main | Efficient and effective »
Thursday
16Apr2009
DateThursday, April 16, 2009 at 8:49PM

Strength from adversity

 

CrossFit is challenging. Bret, pictured above, is working hard and forging through a tough workout.  This  was Bret's first CrossFit workout and he showed great resilence. Nice job Bret.

 Warm-up

CFWU x 3

 

Workout of the day (WOD)

"Jackie"

 

For time:

 

Row 1000 meters

50 thruster (45 lbs.)

30 pull-ups

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