Top
CrossFit Eaton

Call for a free introduction.  (970) 454 2580. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« General Physical Preparedness | Main | The Fast Way to "Now" »
Tuesday
21Apr2009
DateTuesday, April 21, 2009 at 9:41PM

Work Capacity

Get yours here...

 

WOD:

 

3 rounds for time

7 deadlifts, 135 lbs (90 lbs)

7 hang squat cleans, 135 lbs (90 lbs)

7 jerks, 135 lbs (90 lbs)

400 meter run

 

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>