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Saturday
25Apr2009
DateSaturday, April 25, 2009 at 10:10PM

Drake Relay Champion!

Congratulations to Scott  Hartley of Nunn for winning the Masters Mens Mile at the prestigious 100th annual Drake Relays in Iowa today. What's Scott's secret? CrossFit, straight up! Nice job Scott!  Also, check out the Drake Relays on ESPN2 on Sunday April 26th, check your local listing for times.  Maybe we will get to see Scott running the blue mile.

WOD:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

From the 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

 

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