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Sunday
10May2009
DateSunday, May 10, 2009 at 7:21PM

What's in your belly?

 

Warm-up with some snatch assistance exercises then:

WOD:

4 rounds for time

15 thrusters (95 lbs)

25 single arm pull-ups (scale anyway, jumping, assisted etc.)

run 400 meters

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Reader Comments (2)

how did you go on this?
happy B-Day bro!

May 11, 2009 | Unregistered Commenterrobin

Wednesday... ask me again then.

May 11, 2009 | Registered CommenterConrad

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