Friday
01May2009
Friday, May 1, 2009 at 9:34PM "Elizabeth" lost her rings
Warm-up
800 meter run
3 rds
10 back extensions
10 OHS
10 GHD sit-ups
WOD:
"Elizabar"
21-15-9
Squat cleans (135lbs)
Bar muscle ups
Friday, May 1, 2009 at 9:34PM CrossFit Eaton
Call for a free introduction. (970) 454 2580.
CrossFit Information
Nutrition
Recent Posts
- Montage...
- CrossFIt Eaton... it's all good
- OK I'll post already...
- Deads and KTE..
- Power Snatch Plus...
- CrossFit Total
- Bye Katie
- 40-20--40
- Odd objects...
- See Squat Run...Run Squat Run
- Max Rep...
- Hodge Podge
- Snatch, Lunge, Run...Repeat
- Oh Barbara...
- CrossFit?
- A day at the park...
- Get your square dance partner
- Want to be strong? Backsquat!
- Bob...
- Run, Scott, Run...
- OK... Now I'm Back
- Just plain fun...
- Why do you CrossFit?
- and going and going....
- Enjoy some videos...
- Fully alive...
- Like Keeping Candy From a Baby
- Mind over muscle...
- Graced
- Gravity is constant...
- Crushing WODs like empty beer cans
- Form and Function
- Dip, Drive, Shrug
- Family Time... CrossFit Style
- More Barbell Love
- Don't mess with Texas
- MetCon Mutant
- Yeah it's like that
- Goals, goals, goals...
- Efficiency in movemenent
- What's in Your Belly Part 2 (the skinny on fat)
- Why CrossFit?
- What's in your belly?
- Road trip to success
- What the...
- It looked easier on the white board...
- Missed a spot...
- Clean Week Continues
- "Elizabeth" lost her rings
- Friendly competition...
- Scott's mile at the Drake Relays
- Straight up beat down...
- Functional fitness...
- Drake Relay Champion!
- Classic CrossFit Video
- Wake up with some CrossFit
- General Physical Preparedness
- Work Capacity
- The Fast Way to "Now"
- "DT"
- Press that button... Ignite the Jetpack
- Firebreather
- Strength from adversity
- Efficient and effective
- Swing Away
- Task priority...FGB
- Love the barbell
- Superplank...
- Race for the Dream 5K
- Rest up people...
- From Down Under...
- Lynne's Twin...
- Time to row...
- Diane Showdown
- More than just a workout
- Snatch = power+speed
- Just pick it up.
- I said clean your room...
- If the wind would stop...
- Got motivation?
- It's no secret
- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
View Printer Friendly Version
Email Article to Friend
Licensed affiliate of Crossfit.com
site content copyright © CrossFit Eaton unless otherwise noted
Reader Comments