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Tuesday
19May2009
DateTuesday, May 19, 2009 at 9:24PM

MetCon Mutant

Can you spot the MetCon junkie in this photo? (MetCon = metabolic conditioning)

Deadlift 5x5

Brett, Scott, James 185

Becca, Robert 135

WOD

"Helen"

3 rounds for time

run 400 meters

21 swings

12 pull-ups

Scott 7:02, James 9:08, Robert 9:33, Brett 10:57, Becca 11:20.  Nice job all!

 

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