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Sunday
24May2009
DateSunday, May 24, 2009 at 8:41PM

More Barbell Love

I had a great weekend at the Basic Barbell Certification at Front Range CrossFit.  Thanks to Mark Rippetoe, staff and everyone at FRCF.  I learned a ton of information and have a new bag of tools to help implement in CrossFit programing.  We spent the weekend on the basic barbell lifts, Backsquat, Deadlift, Press, Powerclean and Bench Press.  So chalk up, let's go!

 

 

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Just don't step on my blue suede shoes!

May 26, 2009 | Unregistered CommenterDave Wells

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