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Tuesday
26May2009
DateTuesday, May 26, 2009 at 9:04PM

Dip, Drive, Shrug

Brett working the dumbell snatch.

Deadlift 5x5

WOD:

3 rounds for time of:

Run 400 meters

21 Hang dumbell power snatch left arm

21 Hang dumbell power snatch right arm 

or

"Diane"

21-15-9

Deadlift

Handstand Push-ups

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