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Friday
10Jul2009
DateFriday, July 10, 2009 at 10:19PM

OK... Now I'm Back

Great WOD on Thursday.  You no it's good when you get Konnie sweating.

Deadlift 5x5

Konnie 195, Kolten 225, Katie 175, Karlie 165

WOD:

3 rounds for time:

10 hang power snatch

10 Push-ups

10 Knees to Elbows

Konnie 18:26, Karlie 17:29, Kolten 18:59, Katie 16:59

 

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