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Monday
03Aug2009
DateMonday, August 3, 2009 at 8:44PM

Snatch, Lunge, Run...Repeat

 

WOD: 3 rounds for time of

21 Left Dumbell snatch

21 Left Dumbell weighted walking lunges

Run 200 meters

21 Right Dumbell snatch

21 Right Dumbell weighted walking lunges

Run 200 meters

Then:

Max rep Push Press (95/45 lbs)

Max rep Ring Rows

 

 

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