Top
CrossFit Eaton

Call for a free introduction.  (970) 454 2580. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« See Squat Run...Run Squat Run | Main | Hodge Podge »
Thursday
06Aug2009
DateThursday, August 6, 2009 at 8:44PM

Max Rep...

 

WOD:

Max Reps: 30 seconds of each couplet then 30 seconds rest. Three rounds total with a minute rest between rounds. The couplets were:

 

Squat/Box Jump

Ring Row/Push-Ups

Ball Slams/Swings

Row(calories)/Push Press

Deadlift/Double unders

 

Konnie 394

Katie 457

Karli 362

Kailie 322

Brett 414

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>