Conrad Schaefer

I have a level 1 CrossFit Certification and Basic Barbell Certification.  I have been a competitive waterskier for 28 years and I compete  on a national level against some of the worlds best waterskiers. I hold several records in the sport, including a national championship title.  I have started various fitness regimes in order to maintain a competitive edge, stay healthy and injury free; CrossFit has been the most effective and efficient means to reach these goals.  My mission is to help others reach their goals by investing time to teach proper functional movement and incorporate these into high intensity workouts.